• prep: 18 hr
  • cook: 25 min
  • total: 18 hr 25 min
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  • servings:
  • Ingredients

    • 1 1/2 cups bread starter
    • 1 1/2 cups warm water
    • 1 Tablespoon honey
    • 1/2 teaspoon dry yeast
    • 1 cup stone ground rye flour
    • 2 teaspoons salt
    • 2 cups bread flour
    • 2 Tablespoons caraway seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 511 % Daily Value *
    • Total Fat: 2 g 3.23%
    • Saturated Fat: 0 g 0.1%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 4668 mg 194.49%
    • Calcium: 95 mg 9.5%
    • Potassium: 1072 mg 30.62%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 110 g %
    • Dietary Fiber: 16 g 65.88%
    • Sugar: 16 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch6
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total7 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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