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Overnight Pickled Green Beans with Garlic and Dill
- prep: 15 min
- cook: 5 min
- total: 20 min
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These beans have a garlic dill flavor that adds crunch to any salad or serve as a healthy mid-afternoon snack.
Ingredients
- 1/2 c. water
- 1/4 c. plus 2 T. white vinegar
- 1 tsp sugar
- pinch kosher salt
- 1 mashed clove garlic
- 1/8 c. fresh chopped dill
- 1/2 tsp ground coriander (use coriander seeds, if you have them)
- small pinch red pepper flakes
- 10-12 oz. green beans
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 105 % Daily Value *
- Total Fat: 1 g 1.32%
- Saturated Fat: 0 g 0.95%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1948 mg 81.15%
- Calcium: 128 mg 12.77%
- Potassium: 642 mg 18.35%
- Magnesium: 0 mg 0%
- Iron: 3 mg 18.39%
- Zinc: 0 mg 0%
- Total Carbohydrate: 24 g %
- Dietary Fiber: 8 g 33.68%
- Sugar: 12 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 41.26%
- Vitamin C 61.97%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables4
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
