Overnight Pickled Green Beans with Garlic and Dill

Overnight Pickled Green Beans with Garlic and Dill
Overnight Pickled Green Beans with Garlic and Dill
  • prep: 15 min
  • cook: 5 min
  • total: 20 min
Print Save
  • servings:
  • Summary

    These beans have a garlic dill flavor that adds crunch to any salad or serve as a healthy mid-afternoon snack.

    Ingredients

    • 1/2 c. water
    • 1/4 c. plus 2 T. white vinegar
    • 1 tsp sugar
    • pinch kosher salt
    • 1 mashed clove garlic
    • 1/8 c. fresh chopped dill
    • 1/2 tsp ground coriander (use coriander seeds, if you have them)
    • small pinch red pepper flakes
    • 10-12 oz. green beans

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 105 % Daily Value *
    • Total Fat: 1 g 1.32%
    • Saturated Fat: 0 g 0.95%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1948 mg 81.15%
    • Calcium: 128 mg 12.77%
    • Potassium: 642 mg 18.35%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 8 g 33.68%
    • Sugar: 12 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 41.26%
    • Vitamin C 61.97%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE