• prep: 3 min
  • cook: 0 hr
  • total: 3 min
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  • servings:
  • Ingredients

    • ¾ cup rolled oats
    • ¾ cup flax milk (any milk is fine, but this is what I like)
    • 2 tbsp chia seeds
    • ¼ cup peanut butter
    • ¼ cup jam (I used raspberry)
    • Sliced bananas (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1571 % Daily Value *
    • Total Fat: 78 g 120.02%
    • Saturated Fat: 17 g 82.85%
    • Trans Fat: 0 g %
    • Cholesterol: 12 mg 4.07%
    • Sodium: 695 mg 28.95%
    • Calcium: 316 mg 31.63%
    • Potassium: 1267 mg 36.2%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 31.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 195 g %
    • Dietary Fiber: 20 g 80.4%
    • Sugar: 107 g
    • Protein: 42 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 17 g
    • Vitamin A 12.91%
    • Vitamin C 34.33%
    • Vitamin D 15.56%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat13
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs7
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq

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