Overnight Oats in a Jar: 3 Quick and Healthy Recipes

Overnight Oats in a Jar: 3 Quick and Healthy Recipes
Overnight Oats in a Jar: 3 Quick and Healthy Recipes
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Ingredients

    • 1/3 cup plain Greek yogurt
    • 1/2 cup (heaping) rolled oats
    • 1/3 cup Sir Banana Real Banana Milk or Real Bananas & Chocolate Milk
    • 1/2 teaspoon vanilla extract
    • 1 tablespoon honey or maple syrup (optional, I didn't use)
    • 1 tablespoon cocoa powder
    • 2 tablespoons peanut butter
    • Mini chocolate chips, to taste
    • 1 banana, sliced for topping
    • *Substitute strawberry Greek yogurt for plain
    • 1/2 cup strawberries, sliced
    • *Substitute coconut Greek yogurt for plain
    • 2 tablespoons shredded coconut
    • 2 tablespoons mini chocolate chips

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 126 % Daily Value *
    • Total Fat: 8 g 11.95%
    • Saturated Fat: 4 g 22.38%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 5.9%
    • Sodium: 67 mg 2.79%
    • Calcium: 58 mg 5.79%
    • Potassium: 118 mg 3.38%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 3 g 11.38%
    • Sugar: 3 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.92%
    • Vitamin C 19.3%
    • Vitamin D 4.26%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE