Overnight Oats 4 Ways

  • prep: 0 hr
  • cook: 10 min
  • total: 10 min
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  • servings:
  • Ingredients

    • 2 1/2 cups old fashioned oats
    • 1/4 cup ground flax
    • 1/4 cup chia seeds
    • 1/4 cup agave (or maple syrup/brown rice syrup/honey)
    • 2 cups almond milk
    • 1 Tbsp cocoa powder
    • 2 Tbsp natural peanut butter
    • 2 tsp cinnamon
    • 1/2 apple
    • 1/3 cup pureed pumpkin
    • 2 Tbsp mini dairy-free chocolate chips
    • 1 Tbsp strawberry (or any berry) jam
    • 3/4 cup mix berries

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 469 % Daily Value *
    • Total Fat: 16 g 25.13%
    • Saturated Fat: 4 g 20.81%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 191 mg 7.97%
    • Calcium: 137 mg 13.74%
    • Potassium: 140 mg 3.99%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 73 g %
    • Dietary Fiber: 15 g 59.25%
    • Sugar: 18 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 26.47%
    • Vitamin C 13.51%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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