Overnight Oatmeal: Pear Maple Cinnamon
Overnight Oatmeal: Pear Maple Cinnamon
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    Perfect for a cold, snowy, day. Pear Maple Cinnamon overnight oatmeal soaks all night long then heats up in about 90 seconds. It will keep you satisfied all morning long.

    Ingredients

    • 1/4 cup old fashioned oats
    • 1/4 lowfat milk
    • 1/4 cup lowfat greek yogurt
    • 1/4 cup chopped pear
    • 1/4 tsp cinnamon
    • 1 1/2 tsp maple syrup

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 197 % Daily Value *
    • Total Fat: 8 g 11.91%
    • Saturated Fat: 4 g 20.7%
    • Trans Fat: 0 g %
    • Cholesterol: 22 mg 7.45%
    • Sodium: 52 mg 2.19%
    • Calcium: 136 mg 13.56%
    • Potassium: 207 mg 5.91%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 3 g 10.4%
    • Sugar: 11 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.01%
    • Vitamin C 1.03%
    • Vitamin D 7.78%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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