Overnight Oatmeal Jars
Overnight Oatmeal Jars
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    A simple vegan grab and go breakfast is ready for you with these easy Veggemo Overnight Oatmeal Jars.

    Ingredients

    • ½ cup oats
    • ? cup + 1 Tbsp. Veggemo Vanilla
    • Pinch of salt
    • 1 tsp. chia seeds and more for sprinking on top
    • Your choice of fresh fruit, raspeberries, bananas, blueberries etc.

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 887 % Daily Value *
    • Total Fat: 5 g 8.11%
    • Saturated Fat: 1 g 4.25%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 34 mg 1.43%
    • Calcium: 56 mg 5.63%
    • Potassium: 835 mg 23.86%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 89 g %
    • Dietary Fiber: 10 g 39.52%
    • Sugar: 45 g
    • Protein: 8 g
    • Alcohol: 69 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.59%
    • Vitamin C 21.73%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol4
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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