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Overnight Oatmeal Jars
- prep: 5 min
- cook: 0 hr
- total: 5 min
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A simple vegan grab and go breakfast is ready for you with these easy Veggemo Overnight Oatmeal Jars.
Ingredients
- ½ cup oats
- ? cup + 1 Tbsp. Veggemo Vanilla
- Pinch of salt
- 1 tsp. chia seeds and more for sprinking on top
- Your choice of fresh fruit, raspeberries, bananas, blueberries etc.
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 887 % Daily Value *
- Total Fat: 5 g 8.11%
- Saturated Fat: 1 g 4.25%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 34 mg 1.43%
- Calcium: 56 mg 5.63%
- Potassium: 835 mg 23.86%
- Magnesium: 0 mg 0%
- Iron: 3 mg 14.72%
- Zinc: 0 mg 0%
- Total Carbohydrate: 89 g %
- Dietary Fiber: 10 g 39.52%
- Sugar: 45 g
- Protein: 8 g
- Alcohol: 69 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 4.59%
- Vitamin C 21.73%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol4
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
