Overnight Gingerbread Oatmeal
Overnight Gingerbread Oatmeal
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  • prep: 5 min
  • cook: 5 min
  • total: 10 min
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  • servings:
  • Summary

    These overnight oats are a great make-ahead breakfast flavored with gingerbread spices and molasses.

    Ingredients

    • ½ cup rolled oats
    • ½ cup milk (any kind)
    • 1 tablespoon molasses
    • ½ tablespoon demerara or brown sugar
    • ½ teaspoon gingerbread spice
    • pinch of salt
    • 2 tablespoons chopped pecans
    • 2 tablespoons raisins

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 728 % Daily Value *
    • Total Fat: 24 g 36.54%
    • Saturated Fat: 6 g 31.95%
    • Trans Fat: 0 g %
    • Cholesterol: 24 mg 8.13%
    • Sodium: 2449 mg 102.06%
    • Calcium: 338 mg 33.77%
    • Potassium: 826 mg 23.61%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 30.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 114 g %
    • Dietary Fiber: 10 g 41.2%
    • Sugar: 60 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 8.06%
    • Vitamin C 0.23%
    • Vitamin D 31.11%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit1
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs2
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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