Overnight Egg & Cheese Strata
Overnight Egg & Cheese Strata
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    {for a small crowd} I grew up thinking strata was my mom's signature dish, until I realized every mother has her own version. You should know how to make it too, but {just between us}, yours can be much more elegant than your mother's, especially when you make it in a small dish to serve two and pair it with a large salad.

    Ingredients

    • Butter, for greasing the baking dish
    • 4 thick slices hearty whole-wheat/wholemeal or multigrain artisan bread {about 4 1/2 oz/130 g}
    • 2 large eggs, lightly beaten
    • 1 cup/240 ml whole milk
    • 8 oz/225 g grated Fontina cheese {about 1 cup}
    • Sea salt
    • Freshly ground black pepper
    • 6 to 8 asparagus stalks
    • 4 thin slices mortadella or prosciutto {optional}
    • 1 tbsp finely snipped chives

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 672 % Daily Value *
    • Total Fat: 44 g 68.45%
    • Saturated Fat: 22 g 108.3%
    • Trans Fat: 0 g %
    • Cholesterol: 133 mg 44.35%
    • Sodium: 1130 mg 47.1%
    • Calcium: 1063 mg 106.32%
    • Potassium: 865 mg 24.73%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 50%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 8 g 33.02%
    • Sugar: 13 g
    • Protein: 43 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 96.49%
    • Vitamin C 38.95%
    • Vitamin D 3.08%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total1 oz-eq

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