Overnight Coconut Buckwheat Porridge

Overnight Coconut Buckwheat Porridge
Overnight Coconut Buckwheat Porridge
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 cup buckwheat groats
    • 1/4 cup chia seeds
    • 3 cups unsweetened coconut milk (or any other nut milk like almond, rice, soy, etc.)I used Silk Brand - not the canned kind
    • 1 cup water
    • 2 teaspoons vanilla extract
    • 1/4 teaspoon cinnamon
    • Pinch of salt
    • Toppings:
    • 1/2 cup walnuts (or any other unsalted nuts of your choice)
    • 1 1/2 cup berries, pomegranate seeds, etc. (any fresh fruit you have at home)
    • 1/2 cup unsweetened shredded coconut

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 496 % Daily Value *
    • Total Fat: 18 g 28.16%
    • Saturated Fat: 2 g 7.65%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 4 mg 0.19%
    • Calcium: 41 mg 4.1%
    • Potassium: 119 mg 3.4%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 68 g %
    • Dietary Fiber: 4 g 15.38%
    • Sugar: 3 g
    • Protein: 16 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 0.12%
    • Vitamin C 0.55%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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