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Overnight Carrot Cake Oatmeal
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Ingredients

    • 1 (6ounce) vanilla yogurt
    • 2/3 cup regular rolled oats
    • 2/3 cup milk
    • 1/3 cup shredded carrots
    • 2 tablespoon raisins
    • 2 tablespoons crushed pineapple
    • 2 tablespoons maple syrup
    • 1 tablespoon chia seeds
    • 1 tablespoons flax seeds
    • 1/4 teaspoon ground cinnamon

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 459 % Daily Value *
    • Total Fat: 5 g 7.22%
    • Saturated Fat: 2 g 9.3%
    • Trans Fat: 0 g %
    • Cholesterol: 23 mg 7.71%
    • Sodium: 455 mg 18.95%
    • Calcium: 1002 mg 100.22%
    • Potassium: 177 mg 5.06%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 81 g %
    • Dietary Fiber: 3 g 13.74%
    • Sugar: 45 g
    • Protein: 36 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 133.93%
    • Vitamin C 62.12%
    • Vitamin D 70.37%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk5
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total0 oz-eq

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