Overboard Seafood Linguine Alfredo
Overboard Seafood Linguine Alfredo
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  • prep: 0 hr
  • cook: 30 min
  • total: 30 min
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  • servings:
  • Summary

    This Seafood Linguine Alfredo goes overboard with decadent lobster, sweet jumbo lump crab, tender shrimp and vegetables in a creamy, cheesy, buttery white sauce.

    Ingredients

    • 1 lb. linguine, cooked
    • 1 lb. shrimp, 50-60 count, deveined
    • 2 lobster tails, cut into large pieces (about ¾ c.)
    • 3 T. grapeseed oil
    • 1 shallot, minced
    • 3 lg. garlic cloves, minced
    • Kosher salt and white pepper
    • 1 c. asparagus, ½ inch cut
    • 8 oz. sliced mushrooms
    • 8 oz. jumbo lump crab, drained well
    • ½ c. julienned sun-dried tomatoes
    • ½ c. grated romano (heaping)
    • ? c. grated parmesan (heaping)
    • 1 and ½ stick butter
    • 1 and ¼ c. heavy cream
    • crushed pepper, optional to taste
    • parsley, optional garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 815 % Daily Value *
    • Total Fat: 36 g 56.03%
    • Saturated Fat: 14 g 70.18%
    • Trans Fat: 1 g %
    • Cholesterol: 135 mg 45.15%
    • Sodium: 897 mg 37.35%
    • Calcium: 214 mg 21.44%
    • Potassium: 519 mg 14.83%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.45%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 89 g %
    • Dietary Fiber: 6 g 22.51%
    • Sugar: 8 g
    • Protein: 35 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 14.66%
    • Vitamin C 42.3%
    • Vitamin D 6.3%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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