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Oven baked chicken and vegetables
- prep: 10 min
- cook: 50 min
- total: 1 hr
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SaveIngredients
- 1 whole chicken breast, cut into 4 pieces
- 1 big yellow onion, julienned
- 1 big carrot, cut into chunks
- 1 red bell pepper, cut into chunks
- 1 lemon, cut into 4 pieces
- 1 tbsp. olive oil
- 1 tsp salt
- 1 tsp pepper
- 1 tsp cumin powder
- 1/2 tsp garlic powder (or 1 garlic clove, mashed)
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 925 % Daily Value *
- Total Fat: 49 g 74.67%
- Saturated Fat: 12 g 62.05%
- Trans Fat: 0 g %
- Cholesterol: 263 mg 87.7%
- Sodium: 1427 mg 59.44%
- Calcium: 119 mg 11.87%
- Potassium: 1449 mg 41.4%
- Magnesium: 0 mg 0%
- Iron: 6 mg 33.75%
- Zinc: 0 mg 0%
- Total Carbohydrate: 32 g %
- Dietary Fiber: 8 g 32.8%
- Sugar: 16 g
- Protein: 86 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 9 g
- Vitamin A 150.12%
- Vitamin C 511%
- Vitamin D 1.49%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables6
- Exchange - Lean Meat12
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total11 oz-eq
