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Oven-baked Parmesan Chicken Strips
- prep: 15 min
- cook: 20 min
- total: 35 min
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These are so fast and just plain delicious as either an entree or an appetizer. The aroma is just like pizza as they're baking, very tempting! They're nice with a marinara dipping sauce, but I actually like them plain, with garlic bread and a salad. And if you line your baking sheet with foil, clean-up is a snap!
Ingredients
- 2 large boneless skinless chicken breasts, cut into 8 to 10 strips
- 1/4 cup milk
- 1 egg, beaten
- 2/3 cup parmesan cheese, grated
- 2/3 cup plain breadcrumbs (like Progresso)
- 1/4 teaspoon onion powder
- 1/4 teaspoon garlic powder
- 3/4 teaspoon dried thyme
- 1 1/2 teaspoons dried basil
- 1/4 teaspoon black pepper
- 1 teaspoon paprika
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 478 % Daily Value *
- Total Fat: 18 g 27.38%
- Saturated Fat: 7 g 36.03%
- Trans Fat: 0 g %
- Cholesterol: 177 mg 58.94%
- Sodium: 897 mg 37.37%
- Calcium: 364 mg 36.42%
- Potassium: 370 mg 10.57%
- Magnesium: 0 mg 0%
- Iron: 5 mg 25.58%
- Zinc: 0 mg 0%
- Total Carbohydrate: 34 g %
- Dietary Fiber: 2 g 9.4%
- Sugar: 4 g
- Protein: 44 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 18.37%
- Vitamin C 0.39%
- Vitamin D 6.37%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total3 oz-eq
