Oven-baked Parmesan Chicken Strips
Oven-baked Parmesan Chicken Strips
  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    These are so fast and just plain delicious as either an entree or an appetizer. The aroma is just like pizza as they're baking, very tempting! They're nice with a marinara dipping sauce, but I actually like them plain, with garlic bread and a salad. And if you line your baking sheet with foil, clean-up is a snap!

    Ingredients

    • 2 large boneless skinless chicken breasts, cut into 8 to 10 strips
    • 1/4 cup milk
    • 1 egg, beaten
    • 2/3 cup parmesan cheese, grated
    • 2/3 cup plain breadcrumbs (like Progresso)
    • 1/4 teaspoon onion powder
    • 1/4 teaspoon garlic powder
    • 3/4 teaspoon dried thyme
    • 1 1/2 teaspoons dried basil
    • 1/4 teaspoon black pepper
    • 1 teaspoon paprika

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 478 % Daily Value *
    • Total Fat: 18 g 27.38%
    • Saturated Fat: 7 g 36.03%
    • Trans Fat: 0 g %
    • Cholesterol: 177 mg 58.94%
    • Sodium: 897 mg 37.37%
    • Calcium: 364 mg 36.42%
    • Potassium: 370 mg 10.57%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 2 g 9.4%
    • Sugar: 4 g
    • Protein: 44 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 18.37%
    • Vitamin C 0.39%
    • Vitamin D 6.37%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq

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