- prep: 15 min
- cook: 20 min
- total: 35 min
Summary
These are so fast and just plain delicious as either an entree or an appetizer. The aroma is just like pizza as they're baking, very tempting! They're nice with a marinara dipping sauce, but I actually like them plain, with garlic bread and a salad. And if you line your baking sheet with foil, clean-up is a snap!
Ingredients
- 2 large boneless skinless chicken breasts, cut into 8 to 10 strips
- 1/4 cup milk
- 1 egg, beaten
- 2/3 cup parmesan cheese, grated
- 2/3 cup plain breadcrumbs (like Progresso)
- 1/4 teaspoon onion powder
- 1/4 teaspoon garlic powder
- 3/4 teaspoon dried thyme
- 1 1/2 teaspoons dried basil
- 1/4 teaspoon black pepper
- 1 teaspoon paprika
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 478 % Daily Value *
- Total Fat: 18 g 27.38%
- Saturated Fat: 7 g 36.03%
- Trans Fat: 0 g %
- Cholesterol: 177 mg 58.94%
- Sodium: 897 mg 37.37%
- Calcium: 364 mg 36.42%
- Potassium: 370 mg 10.57%
- Magnesium: 0 mg 0%
- Iron: 5 mg 25.58%
- Zinc: 0 mg 0%
- Total Carbohydrate: 34 g %
- Dietary Fiber: 2 g 9.4%
- Sugar: 4 g
- Protein: 44 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 18.37%
- Vitamin C 0.39%
- Vitamin D 6.37%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total3 oz-eq