Oven baked Moin Moin - Baked Moi Moi
Oven baked Moin Moin - Baked Moi Moi
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    Oven baked Moin Moin recipe - I know making Moin moin in the oven is not a new thing for most of us but the question I always hear is, how can I bake Moin Moin (moi moi) in the Oven without it getting dry and crispy at the edge? I will show you how to go about making your Oven baked Moin Moin that will be moist, yet firm just like the steamed method.

    Ingredients

    • 1 cup of dry Beans
    • 1 Medium Onion
    • 3 Tablespoons Veg. Oil
    • 3 Tablespoons Palm Oil
    • 1 Red Bell pepper
    • 1 Habanero Pepper
    • Pinch of stock cube
    • 3/4 Cup deboned Cooked Mackerelre
    • 3 Hard boiled Eggs
    • Salt to taste
    • Stock for blending (You can use water)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 958 % Daily Value *
    • Total Fat: 99 g 151.85%
    • Saturated Fat: 31 g 154.95%
    • Trans Fat: 0 g %
    • Cholesterol: 560 mg 186.5%
    • Sodium: 186 mg 7.75%
    • Calcium: 75 mg 7.5%
    • Potassium: 189 mg 5.4%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 2 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 15.6%
    • Vitamin C 10%
    • Vitamin D 32.63%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat19
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

    OTHER RECIPES YOU MAY LIKE