• prep: 20 min
  • cook: 45 min
  • total: 1 hr 5 min
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  • servings:
  • Summary

    Here is another take on Jollof Rice, one of the most famous West Africans one pot meal - Simplicity, is what sets apart the stove top from the oven baked method of cooking Jollof rice.

    Ingredients

    • 3 Cups Rice (Long grain (see note))
    • 6 Tbsp Oil
    • 2 Teaspoons curry powder
    • 1 teaspoon thyme
    • 1 Onion (Medium)
    • Salt
    • 1 Tomato (Large )
    • 2 stock cubes
    • 2 Cups Chicken stock
    • 2 Red Bell pepper
    • 2 Tomatoes
    • 1 Onion
    • 2 Tbsps Tomato paste
    • 1 Scotch bonnet
    • 1 Tbsp Ginger (Minced/Grated)
    • 2 cloves Garlic

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 281 % Daily Value *
    • Total Fat: 15 g 23.51%
    • Saturated Fat: 2 g 11.57%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 218 mg 9.07%
    • Calcium: 24 mg 2.4%
    • Potassium: 347 mg 9.9%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 4 g 14.09%
    • Sugar: 4 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 11.77%
    • Vitamin C 21.48%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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