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Oven-baked Crispy Chicken Breasts
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  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    These tender breaded and baked chicken breasts can be thrown together in a weeknight flash, and are a big hit with family-members of all ages (at least in my house!). Serve them on their own or with a favourite dipping sauce. Leftovers can be frozen and gently reheated in the microwave.

    Ingredients

    • 1 lb boneless skinless chicken breasts
    • 3 1/2 tablespoons mayonnaise
    • Juice of 1/2 lemon
    • 1 cup coarse and crunchy breadcrumbs (like these: http://www.shashabread.com/bread-crumbs/)
    • Pinch of pepper (about 10 turns of the pepper grinder)
    • Lemon wedges for serving (optional)
    • 1/2 teaspoon sea salt
    • Optional flavour enhancer:
    • 1 teaspoon each dry oregano and thyme OR
    • 2.5 tablespoons za'atar OR
    • 1/4 cup finely grated parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 110 % Daily Value *
    • Total Fat: 9 g 14.26%
    • Saturated Fat: 1 g 7.45%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.69%
    • Sodium: 369 mg 15.37%
    • Calcium: 30 mg 3%
    • Potassium: 141 mg 4.03%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 2 g 6.05%
    • Sugar: 3 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 2.03%
    • Vitamin C 25.83%
    • Vitamin D 0.21%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq