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Oven-baked Crispy Chicken Breasts
- prep: 10 min
- cook: 20 min
- total: 30 min
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These tender breaded and baked chicken breasts can be thrown together in a weeknight flash, and are a big hit with family-members of all ages (at least in my house!). Serve them on their own or with a favourite dipping sauce. Leftovers can be frozen and gently reheated in the microwave.
Ingredients
- 1 lb boneless skinless chicken breasts
- 3 1/2 tablespoons mayonnaise
- Juice of 1/2 lemon
- 1 cup coarse and crunchy breadcrumbs (like these: http://www.shashabread.com/bread-crumbs/)
- Pinch of pepper (about 10 turns of the pepper grinder)
- Lemon wedges for serving (optional)
- 1/2 teaspoon sea salt
- Optional flavour enhancer:
- 1 teaspoon each dry oregano and thyme OR
- 2.5 tablespoons za'atar OR
- 1/4 cup finely grated parmesan cheese
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 110 % Daily Value *
- Total Fat: 9 g 14.26%
- Saturated Fat: 1 g 7.45%
- Trans Fat: 0 g %
- Cholesterol: 5 mg 1.69%
- Sodium: 369 mg 15.37%
- Calcium: 30 mg 3%
- Potassium: 141 mg 4.03%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 7 g %
- Dietary Fiber: 2 g 6.05%
- Sugar: 3 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 2.03%
- Vitamin C 25.83%
- Vitamin D 0.21%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
