Oven Roasted Whole Chicken
Oven Roasted Whole Chicken
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  • prep: 10 min
  • cook: 1 hr 30 min
  • total: 1 hr 40 min
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  • servings:
  • Summary

    Once you know how to make a roasted chicken at home, you may never buy one already cooked at the grocery store again. They are so tasty and the leftovers are so versatile.

    Ingredients

    • 1 whole chicken 4-6 pounds
    • olive oil or canola oil (either is fine here)
    • salt, pepper, Old Bay Seasoning, Tony’s Lite seasoning (spices I like to use are HERE)
    • optional: fresh rosemary, quartered onion, lemon slices

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 389 % Daily Value *
    • Total Fat: 7 g 10.34%
    • Saturated Fat: 1 g 6.79%
    • Trans Fat: 0 g %
    • Cholesterol: 115 mg 38.38%
    • Sodium: 518 mg 21.57%
    • Calcium: 43 mg 4.26%
    • Potassium: 445 mg 12.73%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 3 g 11.22%
    • Sugar: 2 g
    • Protein: 42 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.28%
    • Vitamin C 12.29%
    • Vitamin D 2.06%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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