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Oven Roasted Vegetables
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- A mixture of vegetables
- olive oil
- salt and pepper
- Parmesean cheese (optional)
- Fresh or dried thyme and or rosemary (optional)
Instructions
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Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 52 % Daily Value *
- Total Fat: 2 g 3.6%
- Saturated Fat: 1 g 5.25%
- Trans Fat: 0 g %
- Cholesterol: 4 mg 1.25%
- Sodium: 58 mg 2.43%
- Calcium: 187 mg 18.65%
- Potassium: 160 mg 4.58%
- Magnesium: 0 mg 0%
- Iron: 9 mg 51%
- Zinc: 0 mg 0%
- Total Carbohydrate: 7 g %
- Dietary Fiber: 4 g 14.16%
- Sugar: 0 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 22.76%
- Vitamin C 6.05%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
