Oven Roasted Turkey Legs

Oven Roasted Turkey Legs
Oven Roasted Turkey Legs
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  • cook: 0 hr
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  • Summary

    This makes 4 total servings of Oven Roasted Turkey Legs. Each serving comes out to be 382 Calories, 22.5g Fats, 0.8g Net Carbs, and 44g Protein.

    Ingredients

    • 2 Turkey Legs (each leg ~1 lbs. without bone)
    • 2 tbsp. Duck Fat (or peanut oil/other animal fat)
    • 2 tsp. Salt
    • 1/2 tsp. Pepper
    • 1/4 tsp. Cayenne Pepper
    • 1/2 tsp. Onion Powder
    • 1/2 tsp. Garlic Powder
    • 1/2 tsp. Dried Thyme
    • 1/2 tsp. Ancho Chili Powder
    • 1 tsp. Liquid Smoke
    • 1 tsp. Worcestershire

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1143 % Daily Value *
    • Total Fat: 68 g 105.2%
    • Saturated Fat: 17 g 86.1%
    • Trans Fat: 0 g %
    • Cholesterol: 434 mg 144.83%
    • Sodium: 5253 mg 218.87%
    • Calcium: 138 mg 13.84%
    • Potassium: 1795 mg 51.29%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 66.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 5.08%
    • Sugar: 1 g
    • Protein: 120 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 19 g
    • Vitamin A 9.52%
    • Vitamin C 2.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat17
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total16 oz-eq

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