Oven Roasted Tomatoes with Creamy Parmesan Polenta
Oven Roasted Tomatoes with Creamy Parmesan Polenta
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  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 3 cups cherry or grape tomatoes
    • 3 cloves of garlic, peeled and smashed
    • 1 tablespoon extra virgin olive oil
    • Salt and pepper to taste
    • 1 tablespoon chopped fresh basil (optional)
    • 2 cups low sodium chicken or vegetable broth
    • 1 cup skim milk
    • 1/2 teaspoon kosher salt
    • 3/4 cup quick cooking polenta
    • 1/2 cup shredded parmesan cheese
    • Black pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 232 % Daily Value *
    • Total Fat: 9 g 13.96%
    • Saturated Fat: 3 g 14.53%
    • Trans Fat: 0 g %
    • Cholesterol: 14 mg 4.58%
    • Sodium: 836 mg 34.85%
    • Calcium: 280 mg 27.96%
    • Potassium: 1388 mg 39.66%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 5 g 21.92%
    • Sugar: 19 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 12.58%
    • Vitamin C 26.45%
    • Vitamin D 6.25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables5
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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