Oven Roasted Tofu
Oven Roasted Tofu
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Slow roasting tofu makes it delightfully rich and sweet in flavor and gives it firm but tender texture. You can serve this hot or warm with your favorite sauce, or cool it and use it in salads and sandwiches. Watch our how-to video.

    Ingredients

    • 2 (14-ounce) packages firm tofu
    • 3/4 cup balsamic vinegar
    • 2 tablespoons Dijon mustard
    • 1 teaspoon dried or 1 tablespoon fresh chopped thyme, oregano or parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 40 % Daily Value *
    • Total Fat: 1 g 1.05%
    • Saturated Fat: 0 g 0.44%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 196 mg 8.17%
    • Calcium: 24 mg 2.39%
    • Potassium: 6 mg 0.16%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.57%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 0 g 0.76%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.15%
    • Vitamin C 0.02%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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