Oven-Roasted Orange Chicken with Fennel

Oven-Roasted Orange Chicken with Fennel
Oven-Roasted Orange Chicken with Fennel
  • prep: 15 min
  • cook: 45 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • 1/3 cup Pernod
    • 4 tablespoons olive oil
    • 3 tablespoons orange juice, freshly squeezed
    • 3 tablespoon lemon juice, freshly squeezed
    • 2 tablespoons grainy mustard
    • 3 tablespoons brown sugar
    • 2 teaspoons salt
    • 1 1/2 teaspoons black pepper, freshly ground
    • 2 1/2 lb. chicken thighs, bone-in
    • 2 medium fennel bulbs, washed and cut into 6 equal wedges
    • 3 oranges, sliced horizontally into 1/4 inch slices
    • 1 tablespoon fresh thyme leaves, chopped finely
    • 3 teaspoons fennel seeds
    • 1-tablespoon fennel fronds – as garnish

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 186 % Daily Value *
    • Total Fat: 14 g 21.83%
    • Saturated Fat: 2 g 10.15%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1163 mg 48.46%
    • Calcium: 61 mg 6.1%
    • Potassium: 260 mg 7.42%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 4 g 14.16%
    • Sugar: 13 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.74%
    • Vitamin C 121.3%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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