Oven-Roasted Orange Chicken with Fennel

Oven-Roasted Orange Chicken with Fennel

  • prep: 15 min
  • cook: 45 min
  • total: 1 hr
Print Print Save Save
  • servings:
  • Ingredients

    • 1/3 cup Pernod
    • 4 tablespoons olive oil
    • 3 tablespoons orange juice, freshly squeezed
    • 3 tablespoon lemon juice, freshly squeezed
    • 2 tablespoons grainy mustard
    • 3 tablespoons brown sugar
    • 2 teaspoons salt
    • 1 1/2 teaspoons black pepper, freshly ground
    • 2 1/2 lb. chicken thighs, bone-in
    • 2 medium fennel bulbs, washed and cut into 6 equal wedges
    • 3 oranges, sliced horizontally into 1/4 inch slices
    • 1 tablespoon fresh thyme leaves, chopped finely
    • 3 teaspoons fennel seeds
    • 1-tablespoon fennel fronds – as garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 471 % Daily Value *
    • Total Fat: 33 g 51.53%
    • Saturated Fat: 9 g 47.43%
    • Trans Fat: 0 g %
    • Cholesterol: 160 mg 53.33%
    • Sodium: 1153 mg 48.04%
    • Calcium: 98 mg 9.78%
    • Potassium: 42 mg 1.19%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 13.96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 2.37%
    • Sugar: 4 g
    • Protein: 34 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.73%
    • Vitamin C 4.23%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

    OTHER RECIPES YOU MAY LIKE...