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Oven-Roasted Orange Chicken with Fennel
- prep: 15 min
- cook: 45 min
- total: 1 hr
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SaveIngredients
- 1/3 cup Pernod
- 4 tablespoons olive oil
- 3 tablespoons orange juice, freshly squeezed
- 3 tablespoon lemon juice, freshly squeezed
- 2 tablespoons grainy mustard
- 3 tablespoons brown sugar
- 2 teaspoons salt
- 1 1/2 teaspoons black pepper, freshly ground
- 2 1/2 lb. chicken thighs, bone-in
- 2 medium fennel bulbs, washed and cut into 6 equal wedges
- 3 oranges, sliced horizontally into 1/4 inch slices
- 1 tablespoon fresh thyme leaves, chopped finely
- 3 teaspoons fennel seeds
- 1-tablespoon fennel fronds – as garnish
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 471 % Daily Value *
- Total Fat: 33 g 51.53%
- Saturated Fat: 9 g 47.43%
- Trans Fat: 0 g %
- Cholesterol: 160 mg 53.33%
- Sodium: 1153 mg 48.04%
- Calcium: 98 mg 9.78%
- Potassium: 42 mg 1.19%
- Magnesium: 0 mg 0%
- Iron: 3 mg 13.96%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 1 g 2.37%
- Sugar: 4 g
- Protein: 34 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 4.73%
- Vitamin C 4.23%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq
