Oven Roasted Green Beans

  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    Easy and simple green beans roasted to perfection with just the right about of seasoning

    Ingredients

    • 1 pound fresh green beans
    • 1 tablespoon olive oil
    • 1 teaspoon no salt added spice blend (we like Mrs. Dash Table Blend)
    • 1/2 teaspoon salt
    • 1 teaspoon fresh ground black pepper
    • 1/4 of a whole sweet onion, sliced thin (optional)
    • 1 whole tomato sliced, or a dozen cherry tomatoes sliced in half (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 69 % Daily Value *
    • Total Fat: 4 g 5.82%
    • Saturated Fat: 1 g 2.59%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 298 mg 12.4%
    • Calcium: 45 mg 4.47%
    • Potassium: 249 mg 7.12%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 3 g 12.83%
    • Sugar: 4 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 15.71%
    • Vitamin C 23.35%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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