- prep: 15 min
- cook: 25 min
- total: 40 min
Summary
Make sure the flounder fillets are no thicker than 1/2"; otherwise the bok choy will overcook while the fish finishes. Serve with steamed brown or white rice.
Ingredients
- 1 scallion, thinly sliced
- 1/4 cup coarsely chopped cilantro, plus small sprigs for garnish
- 1/4 cup fresh lime juice
- 3 tablespoons reduced-sodium soy sauce
- 2 tablespoons unseasoned rice vinegar
- 2 teaspoons finely minced peeled ginger
- 3 1/2 tablespoons vegetable oil, divided
- Kosher salt and freshly ground black pepper
- 1 pound baby bok choy (2–3 bunches), cut in half lengthwise
- 1/2 cup sake or dry white wine
- 4 (4-ounce) fillets flounder or other delicate white fish (up to 1/2" thick)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 291 % Daily Value *
- Total Fat: 17 g 25.5%
- Saturated Fat: 3 g 14.8%
- Trans Fat: 0 g %
- Cholesterol: 5 mg 1.67%
- Sodium: 744 mg 31.01%
- Calcium: 234 mg 23.45%
- Potassium: 419 mg 11.98%
- Magnesium: 0 mg 0%
- Iron: 4 mg 23%
- Zinc: 0 mg 0%
- Total Carbohydrate: 29 g %
- Dietary Fiber: 9 g 37.68%
- Sugar: 3 g
- Protein: 8 g
- Alcohol: 3 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 111.1%
- Vitamin C 82.17%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq