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Oven Roasted Chicken with Lemon Rosemary Garlic Butter
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 4-5 pound chicken, at room temperature giblets and neck removed from cavity
- 2 onions, quartered
- 1 head of garlic, cut in half plus 3 garlic cloves minced
- 3 lemons, 2 cut in half and remaining half sliced into thin slices
- 4 tablespoons unsalted butter, softened
- 2 teaspoons grated lemon zest
- 2 fresh rosemary sprigs plus 1 sprig minced
- Kosher salt and freshly ground pepper
- 1/2 cup white wine
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 1056 % Daily Value *
- Total Fat: 47 g 72.22%
- Saturated Fat: 17 g 85.64%
- Trans Fat: 0 g %
- Cholesterol: 412 mg 137.18%
- Sodium: 329 mg 13.7%
- Calcium: 97 mg 9.65%
- Potassium: 1272 mg 36.33%
- Magnesium: 0 mg 0%
- Iron: 5 mg 28.85%
- Zinc: 0 mg 0%
- Total Carbohydrate: 9 g %
- Dietary Fiber: 2 g 7.08%
- Sugar: 4 g
- Protein: 136 g
- Alcohol: 3 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 7 g
- Vitamin A 16.25%
- Vitamin C 12.78%
- Vitamin D 5.67%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat19
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total16 oz-eq
