Oven Roasted Chicken and Vegetables
Oven Roasted Chicken and Vegetables
  • prep: 0 hr
  • cook: 25 min
  • total: 25 min
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  • servings:
  • Summary

    You can use any vegetables you want! I've added chunked potatoes and baby carrots (cut in half first). You can also change up the seasonings depending on your preference, if wanted.475 degrees may seem high but it cooks everything fast and it gives the veggies ad chicken some nice char to them. It's really delicious.

    Ingredients

    • 2 boneless, skinless chicken breasts
    • 1 green pepper
    • 1 red pepper
    • 1 yellow pepper
    • 1 zucchini
    • 1 cup grape tomatoes
    • 1 cup broccoli florets
    • 2 tablespoons olive oil
    • 1/2 teaspoon salt
    • 1/4 teaspoon pepper
    • 1/2 teaspoon Italian seasoning
    • 1/2 teaspoon dried basil
    • 1/2 teaspoon dried parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 208 % Daily Value *
    • Total Fat: 14 g 21.53%
    • Saturated Fat: 3 g 14.88%
    • Trans Fat: 0 g %
    • Cholesterol: 46 mg 15.47%
    • Sodium: 349 mg 14.53%
    • Calcium: 31 mg 3.15%
    • Potassium: 449 mg 12.82%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 2 g 6.35%
    • Sugar: 2 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 12.85%
    • Vitamin C 53.33%
    • Vitamin D 2.9%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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