Oven Roasted Chicken Breast

Oven Roasted Chicken Breast
Oven Roasted Chicken Breast
  • prep: 5 min
  • cook: 30 min
  • total: 35 min
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  • servings:
  • Summary

    2 SMARTPOINTS per serving

    Ingredients

    • 2 Chicken Breast
    • Salt and Pepper to taste
    • Non-Fat Butter Spray

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 499 % Daily Value *
    • Total Fat: 27 g 41.26%
    • Saturated Fat: 8 g 38.5%
    • Trans Fat: 0 g %
    • Cholesterol: 186 mg 61.87%
    • Sodium: 183 mg 7.61%
    • Calcium: 32 mg 3.19%
    • Potassium: 638 mg 18.23%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 60 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 4.81%
    • Vitamin C 0%
    • Vitamin D 11.6%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat9
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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