Oven Roasted Brussels Sprouts with Butternut Squash and Apples
Oven Roasted Brussels Sprouts with Butternut Squash and Apples
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Oven Roasted Brussels Sprouts with Butternut Squash and Apples are liberally spiced with ground cinnamon and chili powder for a fantastic explosion of flavor. Perfect for the holidays! This dish is a celebration of those amazing flavors that can only be found in the fall.  An easy side dish that is perfect for any night of the week. Whole30 compliant.

    Ingredients

    • 3 cups Brussels sprouts (ends trimmed, outer, loose leaves removed)
    • 2 cups cubed butternut squash
    • 2 Granny Smith apples (very cold and cut into cubes)
    • 2 tbsp extra light olive oil
    • 1/2 tsp ground cinnamon
    • 1/2 tsp chili powder

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 80 % Daily Value *
    • Total Fat: 5 g 7.25%
    • Saturated Fat: 1 g 3.43%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 19 mg 0.81%
    • Calcium: 44 mg 4.38%
    • Potassium: 341 mg 9.74%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 3 g 11.19%
    • Sugar: 2 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 107.2%
    • Vitamin C 78.68%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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