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Oven Roasted Black Pepper Chicken
- prep: 10 min
- cook: 40 min
- total: 50 min
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These juicy and peppery chicken thighs are ideal for your weeknight dinner rotation!
Ingredients
- 6 Chicken thighs (bone-in)
- 1 tbsp Ginger-Garlic Paste (or 1/2 tbsp grated garlic + 1/2 tbsp grated fresh ginger)
- 3 tbsp Worcestershire Sauce
- 1 tsp Salt (or according to taste)
- 1 tbsp fresh ground pepper (I like it a little coarsely ground)
- Juice of 1/2 lime
- 1 tbsp freshly chopped cilantro, for garnish
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 548 % Daily Value *
- Total Fat: 33 g 51.48%
- Saturated Fat: 8 g 38.1%
- Trans Fat: 0 g %
- Cholesterol: 143 mg 47.5%
- Sodium: 3908 mg 162.85%
- Calcium: 101 mg 10.09%
- Potassium: 753 mg 21.53%
- Magnesium: 0 mg 0%
- Iron: 5 mg 29.17%
- Zinc: 0 mg 0%
- Total Carbohydrate: 30 g %
- Dietary Fiber: 2 g 8.04%
- Sugar: 16 g
- Protein: 30 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 13.87%
- Vitamin C 120.83%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq