Oven Roasted Black Pepper Chicken
Oven Roasted Black Pepper Chicken
  • prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Summary

    These juicy and peppery chicken thighs are ideal for your weeknight dinner rotation!

    Ingredients

    • 6 Chicken thighs (bone-in)
    • 1 tbsp Ginger-Garlic Paste (or 1/2 tbsp grated garlic + 1/2 tbsp grated fresh ginger)
    • 3 tbsp Worcestershire Sauce
    • 1 tsp Salt (or according to taste)
    • 1 tbsp fresh ground pepper (I like it a little coarsely ground)
    • Juice of 1/2 lime
    • 1 tbsp freshly chopped cilantro, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 548 % Daily Value *
    • Total Fat: 33 g 51.48%
    • Saturated Fat: 8 g 38.1%
    • Trans Fat: 0 g %
    • Cholesterol: 143 mg 47.5%
    • Sodium: 3908 mg 162.85%
    • Calcium: 101 mg 10.09%
    • Potassium: 753 mg 21.53%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 29.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 2 g 8.04%
    • Sugar: 16 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 13.87%
    • Vitamin C 120.83%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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