Oven Roasted Asparagus with Garlic, Parmesan, & Lemon
Oven Roasted Asparagus with Garlic, Parmesan, & Lemon
  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Ingredients

    • 1 bunch asparagus
    • 3-4 tablespoons olive oil
    • Kosher salt & freshly ground black pepper, to taste
    • 2 cloves garlic, minced
    • 3 tablespoons freshly grated Parmesan cheese
    • Juice of 1/2 a lemon

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 200 % Daily Value *
    • Total Fat: 17 g 26.32%
    • Saturated Fat: 3 g 15.39%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.74%
    • Sodium: 538 mg 22.42%
    • Calcium: 55 mg 5.54%
    • Potassium: 69 mg 1.96%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 1 g 4.25%
    • Sugar: 6 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.97%
    • Vitamin C 27.83%
    • Vitamin D 0.2%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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