Oven Risotto with Kale Pesto
Oven Risotto with Kale Pesto
  • prep: 40 min
  • cook: 45 min
  • total: 1 hr 25 min
Print Save
  • servings:
  • Ingredients

    • 1/2 cup walnuts, coarsely chopped, divided
    • 4 tablespoons olive oil, divided
    • 1 medium onion, finely chopped
    • 1 cup arborio rice
    • Kosher salt, freshly ground pepper
    • 1/2 cup dry white wine
    • 1 small garlic clove
    • 1 cup (packed) fresh parsley leaves
    • 3 tablespoons chopped fresh chives
    • 2 cups torn Tuscan kale leaves, divided
    • 2 tablespoons unsalted butter
    • 3 ounces Parmesan, finely grated (about 2 cups)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 468 % Daily Value *
    • Total Fat: 29 g 44.87%
    • Saturated Fat: 6 g 30.03%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5.09%
    • Sodium: 12 mg 0.48%
    • Calcium: 38 mg 3.84%
    • Potassium: 198 mg 5.67%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 4 g 14.43%
    • Sugar: 1 g
    • Protein: 8 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 31.24%
    • Vitamin C 36.67%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE