Nutrition
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Oven Fries
- prep: 10 min
- cook: 30 min
- total: 40 min
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SaveIngredients
- 2-3 large baking potatoes
- 1½ tsp salt
- ½ tsp pepper
- 1 Tbsp white sugar
- 1 tsp olive or vegetable oil
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 104 % Daily Value *
- Total Fat: 1 g 1.95%
- Saturated Fat: 0 g 1.01%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 3230 mg 134.59%
- Calcium: 37 mg 3.75%
- Potassium: 432 mg 12.34%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.75%
- Zinc: 0 mg 0%
- Total Carbohydrate: 22 g %
- Dietary Fiber: 3 g 12.13%
- Sugar: 9 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 345.96%
- Vitamin C 29.4%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
