Oven Fried Southern Style Cinnamon Honey Chicken
Oven Fried Southern Style Cinnamon Honey Chicken
  • prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Summary

    While watching FoodTV, I saw a piece about Amy Ruth's restaurant in New York where the owner made fried chicken dipped in a honey cinnamon mixture. It looked so good I began searching on the web for a recipe which approximated it... and after much browsing of webpages I put together a recipe that I thought might taste something like it. I don't fry my chicken, so here's a baked version, tweaked to my own tastes.

    Ingredients

    • 3 lbs chicken, jointed in 8 pieces (make sure to use good quality chicken!)
    • 1?2 cup flour
    • 2 teaspoons salt
    • 3?4 teaspoon good quality cinnamon
    • 1?4 teaspoon turmeric
    • 1?4 teaspoon black pepper
    • 1 pinch freshly ground nutmeg
    • 1 egg
    • 2 tablespoons milk
    • 1?3 cup dried crushed breadcrumbs
    • cooking spray
    • 2 tablespoons oil (optional)
    • 1?4 cup butter
    • 1?2 cup honey
    • 2 pinches finely ground cinnamon
    • 1 tablespoon fresh lemon juice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 969 % Daily Value *
    • Total Fat: 56 g 85.52%
    • Saturated Fat: 31 g 155.23%
    • Trans Fat: 2 g %
    • Cholesterol: 123 mg 40.95%
    • Sodium: 1756 mg 73.18%
    • Calcium: 79 mg 7.91%
    • Potassium: 82 mg 2.34%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 115 g %
    • Dietary Fiber: 3 g 10.18%
    • Sugar: 67 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 28.76%
    • Vitamin C 0.07%
    • Vitamin D 0.97%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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