Oven Fried Salt and Vinegar Chicken Wings

Oven Fried Salt and Vinegar Chicken Wings
Oven Fried Salt and Vinegar Chicken Wings
  • prep: 10 min
  • cook: 35 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 5 pounds chicken wings
    • 1 cup apple cider vinegar
    • 1/2 cup extra virgin olive oil
    • 2 teaspoons onion powder
    • 2 teaspoons garlic powder
    • 2 teaspoons sea salt
    • 1 teaspoon pepper
    • 2 tablespoons Swerve or erythritol
    • 2 teaspoons dried parsley
    • Optional: Malt vinegar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 9
    • Amount Per Serving
    • Calories: 598 % Daily Value *
    • Total Fat: 45 g 69%
    • Saturated Fat: 11 g 53.29%
    • Trans Fat: 0 g %
    • Cholesterol: 280 mg 93.24%
    • Sodium: 670 mg 27.92%
    • Calcium: 34 mg 3.36%
    • Potassium: 493 mg 14.07%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.95%
    • Sugar: 0 g
    • Protein: 44 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 1.53%
    • Vitamin C 0.45%
    • Vitamin D 3.15%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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