Oven-Fried Parmesan Chicken Recipe
Oven-Fried Parmesan Chicken Recipe
  • prep: 15 min
  • cook: 45 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • 1 beaten egg
    • 3 tablespoons  milk
    •  1/2 cup  grated Parmesan cheese
    • 1/4 cup  fine dry bread crumbs (I used Italian Style, just for a little more flavor)
    • 1 teaspoon dried oregano, crushed
    • 1/2 teaspoon paprika
    • 1/8 teaspoon pepper
    • 2 to 2-1/2 pounds meaty chicken pieces (breasts, thighs, and drumsticks)
    • 2 tablespoons margarine or butter, melted

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 265 % Daily Value *
    • Total Fat: 14 g 22.22%
    • Saturated Fat: 7 g 32.98%
    • Trans Fat: 0 g %
    • Cholesterol: 25 mg 8.36%
    • Sodium: 680 mg 28.32%
    • Calcium: 79 mg 7.85%
    • Potassium: 46 mg 1.31%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.48%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 2 g 7.13%
    • Sugar: 1 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.08%
    • Vitamin C 0.12%
    • Vitamin D 1.32%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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