Oven Fried Mahi Mahi Recipe
Oven Fried Mahi Mahi Recipe
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Oven Fried Mahi Mahi is a baked fish that tastes and looks just like it's been fried on the stovetop.

    Ingredients

    • 5- ½" thick Mahi Mahi Fillets
    • 1½ cups bread crumbs (we use stale bread to make our own)
    • ½ cup bread flour
    • 2 tbsp Mrs. Dash Garlic & Herb Seasoning Mix
    • ¼ cup Avocado or Extra Virgin Oil Oil
    • Cooking Spray

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2968 % Daily Value *
    • Total Fat: 45 g 69.31%
    • Saturated Fat: 12 g 61.75%
    • Trans Fat: 0 g %
    • Cholesterol: 166 mg 55.19%
    • Sodium: 5413 mg 225.56%
    • Calcium: 929 mg 92.87%
    • Potassium: 1189 mg 33.97%
    • Magnesium: 0 mg 0%
    • Iron: 37 mg 208.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 497 g %
    • Dietary Fiber: 26 g 104.32%
    • Sugar: 44 g
    • Protein: 139 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 9.26%
    • Vitamin C 6.08%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch33
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total31 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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