Oven-Fried Chicken with Tabasco-Garlic Marinade

Oven-Fried Chicken with Tabasco-Garlic Marinade
Oven-Fried Chicken with Tabasco-Garlic Marinade
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    The chicken is oven-fried, removing stove-top heat and mess from a steamy August kitchen while still producing an extra-crunchy crust.

    Ingredients

    • 3 large eggs, beaten
    • 3 tablespoons Tabasco sauce
    • 1 medium onion, sliced 1/4 inch thick
    • 2 garlic cloves, smashed and peeled
    • 1 whole chicken (3 to 4 pounds), cut into 8 pieces
    • 1/4 cup Wondra flour
    • 1/4 cup fine yellow cornmeal
    • 3/4 teaspoon coarse salt
    • 1/4 teaspoon sweet paprika
    • 1/8 teaspoon cayenne pepper
    • 1/4 cup extra-virgin olive oil, for brushing

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 296 % Daily Value *
    • Total Fat: 14 g 22.22%
    • Saturated Fat: 2 g 10.25%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.08%
    • Sodium: 431 mg 17.97%
    • Calcium: 127 mg 12.66%
    • Potassium: 323 mg 9.24%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 2 g 8.04%
    • Sugar: 1 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.14%
    • Vitamin C 35.55%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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