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Oven-Fried Chicken with Tabasco-Garlic Marinade
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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The chicken is oven-fried, removing stove-top heat and mess from a steamy August kitchen while still producing an extra-crunchy crust.
Ingredients
- 3 large eggs, beaten
- 3 tablespoons Tabasco sauce
- 1 medium onion, sliced 1/4 inch thick
- 2 garlic cloves, smashed and peeled
- 1 whole chicken (3 to 4 pounds), cut into 8 pieces
- 1/4 cup Wondra flour
- 1/4 cup fine yellow cornmeal
- 3/4 teaspoon coarse salt
- 1/4 teaspoon sweet paprika
- 1/8 teaspoon cayenne pepper
- 1/4 cup extra-virgin olive oil, for brushing
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 296 % Daily Value *
- Total Fat: 14 g 22.22%
- Saturated Fat: 2 g 10.25%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0.08%
- Sodium: 431 mg 17.97%
- Calcium: 127 mg 12.66%
- Potassium: 323 mg 9.24%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.79%
- Zinc: 0 mg 0%
- Total Carbohydrate: 37 g %
- Dietary Fiber: 2 g 8.04%
- Sugar: 1 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 3.14%
- Vitamin C 35.55%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables4
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
