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Oven Fried Chicken (Baked Fried Chicken Breast)
- prep: 25 min
- cook: 40 min
- total: 1 hr 5 min
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Oven Fried Chicken is one of our all time favorite Baked Fried Chicken Breast Recipes! It's so healthy, juicy, flavorful, and CRISPY! You would never guess this recipe is oven baked and not fried. The spice rub is just like your favorite KFC. SO MUCH FLAVOR! This is one of our favorites to make year round.
Ingredients
- 2 large chicken breasts (boneless, skinless)
- 3 cups buttermilk
- 1 cup all purpose flour
- 1 tablespoon paprika
- 1 tablespoon all-purpose seasoning (click link for example)
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1/2 stick butter (melted)
- 1/4 cup fresh flat leaf parsley (optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 0 % Daily Value *
- Total Fat: 0 g 0%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0%
- Calcium: 0 mg 0%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
