• prep: 15 min
  • cook: 40 min
  • total: 55 min
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  • servings:
  • Summary

    You need only a handful of ingredients for Ina Garten's Oven-Fried Chicken recipe from Barefoot Contessa on Food Network; buttermilk keeps the meat extra moist.

    Ingredients

    • 2 chickens (3 pounds each), cut in 8 serving pieces
    • 1 quart buttermilk
    • 2 cups all-purpose flour
    • 1 tablespoon kosher salt
    • 1 tablespoon freshly ground black pepper
    • Vegetable oil or vegetable shortening

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 220 % Daily Value *
    • Total Fat: 2 g 2.87%
    • Saturated Fat: 1 g 4.81%
    • Trans Fat: 0 g %
    • Cholesterol: 7 mg 2.18%
    • Sodium: 1272 mg 52.98%
    • Calcium: 201 mg 20.08%
    • Potassium: 306 mg 8.76%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 1 g 5.64%
    • Sugar: 8 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.66%
    • Vitamin C 2.72%
    • Vitamin D 0.41%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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