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Oven-Dried Tomatoes
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- cook: 0 hr
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Whether you eat them as is, or pack them in an herbed oil, these tomatoes are flavorful and versatile. You can oven dry any tomato variety; each of the quantities given below generally fills one baking pan.
Ingredients
- 24 cherry tomatoes
- 8 to 10 plum tomatoes, cut in half
- 8 to 10 yellow, orange, red, or green tomatoes, cut into 1/4-inch-thick or thicker slices
- 1 tablespoon sugar
- Herbs, such as basil, oregano, or rosemary, to taste
- Salt and freshly ground black pepper
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 282 % Daily Value *
- Total Fat: 3 g 4.8%
- Saturated Fat: 0 g 1.7%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 78 mg 3.26%
- Calcium: 156 mg 15.64%
- Potassium: 3707 mg 105.91%
- Magnesium: 0 mg 0%
- Iron: 4 mg 23.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 61 g %
- Dietary Fiber: 19 g 75.04%
- Sugar: 41 g
- Protein: 14 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 260.56%
- Vitamin C 356.83%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables12
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total9 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
