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Oven-Dried Fruit
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- cook: 0 hr
- total: 0 hr
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Use this recipe when making our Dried-Apricot Compote With Late-Harvest Riesling. Any fruit you choose for this recipe should be ripe but still firm.
Ingredients
- 8 peaches, pits removed, halved or quartered
- 12 to 14 plums, pits removed, halved or quartered
- 10 to 11 apricots, pits removed, halved or quartered
- 10 plumcots, pits removed, halved or quartered
- 12 figs, halved
- 2 small bunches seedless grapes, removed from stems
- 2 tablespoons sugar, or more to taste
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1028 % Daily Value *
- Total Fat: 8 g 11.65%
- Saturated Fat: 0 g 2.35%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 19 mg 0.79%
- Calcium: 259 mg 25.93%
- Potassium: 5017 mg 143.34%
- Magnesium: 0 mg 0%
- Iron: 7 mg 41.61%
- Zinc: 0 mg 0%
- Total Carbohydrate: 244 g %
- Dietary Fiber: 39 g 155.92%
- Sugar: 204 g
- Protein: 27 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 710.54%
- Vitamin C 328.77%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit15
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit12 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
