Nutrition
My Cookbooks
E-COOKBOOKS
Oven Crisp Chicken Wings
- prep: 20 min
- cook: 45 min
- total: 1 hr 5 min
Print
SaveSummary
This is a very tasty way to make wings. You can dip them in your favorite sauce when baked or they are yummy as-is. Recipe from CD Kitchen on the Internet.
Ingredients
- 1/3 cup flour
- 1 tablespoon paprika
- 1 teaspoon garlic salt
- 1 teaspoon black pepper
- 1/4-1/2 teaspoon cayenne pepper
- 3 tablespoons butter
- 10 chicken wings, tips removed
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 124 % Daily Value *
- Total Fat: 9 g 13.93%
- Saturated Fat: 6 g 27.66%
- Trans Fat: 0 g %
- Cholesterol: 23 mg 7.63%
- Sodium: 341 mg 14.23%
- Calcium: 11 mg 1.09%
- Potassium: 63 mg 1.79%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.1%
- Zinc: 0 mg 0%
- Total Carbohydrate: 10 g %
- Dietary Fiber: 1 g 4.12%
- Sugar: 0 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 22.8%
- Vitamin C 0.07%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
