• prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    Oven Baked Salmon – moist and flaky highly seasoned salmon fillets with a lemony and spicy kick. A perfect easy weeknight meal for busy folks or as a low-carb go-to Lenten meal. Spicy, lemony, and moist – everything you want a salmon dinner to be!

    Ingredients

    • 2 pounds (907.18 g) Salmon fillets
    • 3-4 tablespoons (42.53 - 56.70 g) unsalted butter
    • 2-3 teaspoons (5.60 - 8.40 g) minced garlic
    • 1 tablespoon (6.90 g) onion powder
    • 1 tablespoon (6.80 g) paprika
    • 1/2 -1 teaspoon (1.80 g) cayenne pepper ((optional))
    • 2-3 tablespoon (5.30 - 15.90 g) fresh parsley, basil
    • salt and pepper to taste
    • 1 tablespoon (15 g) or more lemon juice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 621 % Daily Value *
    • Total Fat: 40 g 60.77%
    • Saturated Fat: 13 g 63.56%
    • Trans Fat: 0 g %
    • Cholesterol: 216 mg 71.89%
    • Sodium: 205 mg 8.53%
    • Calcium: 80 mg 8.02%
    • Potassium: 1223 mg 34.94%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 3.97%
    • Sugar: 0 g
    • Protein: 59 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 5 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 48.87%
    • Vitamin C 21.43%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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