• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Unlike stove-top risottos, this oven-baked version requires hardly any stirring. Grate some additional Parmesan cheese to sprinkle on top of the individual portions.

    Ingredients

    • 1 tablespoon olive oil
    • 1/4 cup finely chopped onion
    • 3/4 cup Arborio rice
    • 1/4 cup dry white wine, (optional)
    • 2 to 2 1/4 cups hot water
    • 1/2 cup homemade or low sodium canned chicken stock
    • 3/4 teaspoon coarse salt
    • 1/8 teaspoon freshly ground pepper
    • 1 tablespoon unsalted butter
    • 1/4 cup freshly grated Parmesan cheese
    • 2 tablespoons finely chopped fresh flat-leaf parsley, (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 222 % Daily Value *
    • Total Fat: 8 g 12.38%
    • Saturated Fat: 3 g 15.11%
    • Trans Fat: 0 g %
    • Cholesterol: 12 mg 3.98%
    • Sodium: 474 mg 19.77%
    • Calcium: 54 mg 5.41%
    • Potassium: 48 mg 1.36%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 2 g 7%
    • Sugar: 1 g
    • Protein: 5 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.96%
    • Vitamin C 5.44%
    • Vitamin D 0.26%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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