• prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Summary

    These meatballs are the best! Perfect as an appetizer or main dish!

    Ingredients

    • Oven Baked Meatballs
    • 1 Pound Ground Beef or Ground Turkey*
    • 1 Large Egg
    • ¼ cup onion, finely chopped
    • ? cup Italian Herbed Breadcrumbs
    • 1 Tbs Worcestershire sauce
    • Salt and freshly ground pepper to taste
    • (This is the basic list of ingredients. I will sometimes add Italian Seasoning, Garlic, a ½ envelope of Lipton Onion Soup Mix, etc. The options are endless!)
    • *If using ground turkey or very lean ground beef, add ¼ cup of milk to your meat mixture

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 15
    • Amount Per Serving
    • Calories: 84 % Daily Value *
    • Total Fat: 3 g 4.61%
    • Saturated Fat: 1 g 4.08%
    • Trans Fat: 0 g %
    • Cholesterol: 33 mg 10.84%
    • Sodium: 92 mg 3.82%
    • Calcium: 21 mg 2.08%
    • Potassium: 98 mg 2.81%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.49%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 0 g 1.95%
    • Sugar: 1 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.1%
    • Vitamin C 1.56%
    • Vitamin D 2.39%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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