Oven Baked Hamburger Steaks

  • prep: 5 min
  • cook: 40 min
  • total: 45 min
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  • servings:
  • Summary

    A new take on the classic burger.

    Ingredients

    • 2 pounds. ground beef
    • 1 Tablespoon red peppers, chopped
    • 1 medium onion, minced
    • ½ cup fine bread crumbs
    • ¼ cup milk
    • Gravy:
    • Remaining fat from cooking patties
    • 3 tablespoon. flour, all-purpose
    • 2 cups water
    • 1 Tablespoon ketchup

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 141 % Daily Value *
    • Total Fat: 6 g 8.74%
    • Saturated Fat: 2 g 11.85%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 0.98%
    • Sodium: 289 mg 12.05%
    • Calcium: 37 mg 3.72%
    • Potassium: 33 mg 0.93%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 2 g 6.66%
    • Sugar: 2 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.29%
    • Vitamin C 1.75%
    • Vitamin D 3.1%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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