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Oven-Baked Frito Pie - Camping
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Oven-Baked Frito Pie
Ingredients
- 1 lb. lean ground beef
- 1 can (16 oz) chili beans
- 1 can (8 oz) tomato sauce
- 1 can (15 oz) diced tomatoes
- 1 envelope low sodium taco seasoning
- 1 cup shredded cheddar cheese (2% fat kind)
- 3 1/2 cups corn chips (Fritos)
- 1 1/4 cup fat free sour cream
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1487 % Daily Value *
- Total Fat: 28 g 43.14%
- Saturated Fat: 13 g 63.6%
- Trans Fat: 0 g %
- Cholesterol: 264 mg 87.91%
- Sodium: 5345 mg 222.71%
- Calcium: 1036 mg 103.59%
- Potassium: 748 mg 21.38%
- Magnesium: 0 mg 0%
- Iron: 17 mg 95.28%
- Zinc: 0 mg 0%
- Total Carbohydrate: 134 g %
- Dietary Fiber: 28 g 110.36%
- Sugar: 42 g
- Protein: 160 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 132.01%
- Vitamin C 147.92%
- Vitamin D 1.41%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk3
- Exchange - Other Carbs0
- Exchange - Starch5
- Exchange - Vegetables6
- Exchange - Lean Meat19
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy3 c
- MyPlate - Protein Total19 oz-eq