• prep: 0 hr
• cook: 0 hr
• total: 0 hr

Oven-Baked Frito Pie

• 1 lb. lean ground beef
• 1 can (16 oz) chili beans
• 1 can (8 oz) tomato sauce
• 1 can (15 oz) diced tomatoes
• 1 envelope low sodium taco seasoning
• 1 cup shredded cheddar cheese (2% fat kind)
• 3 1/2 cups corn chips (Fritos)
• 1 1/4 cup fat free sour cream

Click Here For Step-By-Step Instructions

Fine Tune Ingredient Matches for Even More Accurate Nutrition
(must subscribe to nutrition calculator to use this feature)

14 Day Free Trial

Nutritional Info

• Servings Per Recipe: 1
• Amount Per Serving

• Calories: 1487 % Daily Value *
• Total Fat: 28 g 43.14%
• Saturated Fat: 13 g 63.6%
• Trans Fat: 0 g %
• Cholesterol: 264 mg 87.91%
• Sodium: 5345 mg 222.71%
• Calcium: 1036 mg 103.59%
• Potassium: 748 mg 21.38%
• Magnesium: 0 mg 0%
• Iron: 17 mg 95.28%
• Zinc: 0 mg 0%
• Total Carbohydrate: 134 g %
• Dietary Fiber: 28 g 110.36%
• Sugar: 42 g
• Protein: 160 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 0 g

• Vitamin A 132.01%
• Vitamin C 147.92%
• Vitamin D 1.41%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat0
• Exchange - Fruit0
• Exchange - NonFat Milk3
• Exchange - Other Carbs0
• Exchange - Starch5
• Exchange - Vegetables6
• Exchange - Lean Meat19
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total0 oz-eq
• MyPlate - Vegetable Total3 c
• MyPlate - Fruit0 c
• MyPlate - Dairy3 c
• MyPlate - Protein Total19 oz-eq

One Pot 30 Minute Beef and Cabbage Skillet

Pizza Pockets

Slow Cooker Spicy Chicken & Rice

Southwest Chicken Salad with Roasted Poblano Dressing

1904427190437419945791927820