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Oven-Baked Creamy Polenta
- prep: 5 min
- cook: 0 hr
- total: 5 min
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This warm and creamy side dish is perfect with our Braised Chicken with Mushrooms.
Ingredients
- 3/4 cup cornmeal
- 1 1/4 teaspoons salt
- 1/8 teaspoon pepper
- 1/4 cup milk
- 2 tablespoons butter
- 1 teaspoon chopped fresh marjoram (or 1/4 teaspoon dried)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 129 % Daily Value *
- Total Fat: 7 g 10.51%
- Saturated Fat: 4 g 19.65%
- Trans Fat: 0 g %
- Cholesterol: 17 mg 5.6%
- Sodium: 779 mg 32.46%
- Calcium: 23 mg 2.27%
- Potassium: 82 mg 2.35%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.19%
- Zinc: 0 mg 0%
- Total Carbohydrate: 16 g %
- Dietary Fiber: 2 g 7.13%
- Sugar: 1 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 6.57%
- Vitamin C 0.13%
- Vitamin D 1.94%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
